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YOGA IS A MIRROR TO LOOK AT OURSELVES FROM WITHIN.

Let us explore vitality & serenity through movement & self-awareness.

YOGA IS THE JOURNEY OF THE SELF, THROUGH THE SELF, TO THE SELF

If you are the kind of person who likes to have a plan to forge a path toward your ideal life, yoga can undoubtedly help you on the journey. The daily practice of aligning one’s thoughts, behaviors, and actions with moral, ethical, and societal guidelines can be arduous and challenging, but 100% possible with practice and diligence – and we are here to help!

Being consciously aware of how the mind, body and soul are connected can allow us to grow in abundant ways, not just physically, but also spiritually. If this is a course of action you would like to take in your own life, then join us today, and begin your journey towards inner tranquility.

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The Five Yamas of Yoga

  1. Ahimsa is the practice of non-violence, which includes physical, mental and emotional violence towards others and the self.
  2. Satya (truthfulness) urges us to always live and speak our truth.
  3. Asteya (non-stealing) is defined as not taking what is not freely given.
  4. Brahmacharya (continence) states that when we have control over our physical impulses of excess, we attain knowledge, vigor, and increased energy.
  5. Aparigraha (non-coveting) urges us to let go of everything that we do not need, possessing only as much as necessary.

YOU CANNOT ALWAYS CONTROL WHAT GOES ON OUTSIDE, BUT YOU CAN CONTROL WHAT GOES ON INSIDE.

Come seek peace & serenity with us today.

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